Individual Therapy

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My clients are resilient and deep-thinking individuals who hold a lot of responsibility in both their personal and professional lives, and often find themselves experiencing a sense of longing for peace, stillness, and clarity. 

Because of difficult relationships with family or oppressive childhood experiences, many of us grow into adulthood feeling unsure of our ability to have healthy, loving relationships and a life that is reflective of our deepest needs, values, and desires. 

While we likely have a rational understanding that people appreciate who we are, our nervous system may leave us feeling disconnected and unsure of ourselves. My work with clients addresses this phenomenon. 

Beyond cognitive strategies and mindfulness practices, my clients begin to experience themselves differently in the world as we target the physiological region where those feelings of disconnect exist – your nervous system. 

Over time, clients report an increased sense of well-being in their important relationships, a greater sense of agency at home and at work, and a newfound ease in their ability to invite closeness, authentic expression, and connection without guilt, self-criticism, or resentment. 

If you are ready to get un-stuck from old patterns, and discover joyful new ways of relating to yourself and others, get in touch for a consultation. I look forward to supporting you on your journey to mental and emotional wellness so you can experience life in all its fullness.